In times like these, looking after your health is more important than ever before! So if sleep hasn’t been your priority, let this be your sign to invest in rest. For me, embracing healthy sleep is the gateway to glowing skin and high energy levels. A good night’s sleep is the best tonic and it won’t cost you a cent!
During sleep, your skin’s blood flow increases, and the organ rebuilds its collagen and repairs damage from UV exposure, reducing wrinkles and age spots, sounds pretty good right!? So besides the myriads of benefits for the mind and body, it’s clear that this is something you simply can’t afford to overlook! But always be sure to give your face a cleanse first and apply moisturizer for extra hydration.